.workout-planner {
  --workout-strength: var(--forest-dark);
  --workout-cardio: oklch(0.55 0.1 205);
  --workout-recovery: oklch(0.7 0.1 105);
  --workout-rest: oklch(0.61 0.025 245);
  display: grid;
  gap: clamp(1.25rem, 3vw, 2rem);
}

.workout-icon {
  width: 1.5rem;
  height: 1.5rem;
  flex: 0 0 auto;
  color: currentColor;
}

.workout-progress {
  overflow-x: auto;
  scrollbar-width: thin;
}

.workout-progress ol {
  display: grid;
  grid-template-columns: repeat(4, minmax(9rem, 1fr));
  min-width: 38rem;
  margin: 0;
  padding: 0;
  border-bottom: 1px solid var(--line);
  list-style: none;
}

.workout-progress li {
  display: flex;
  gap: 0.65rem;
  align-items: center;
  min-height: 3.75rem;
  border-bottom: 3px solid transparent;
  color: var(--muted);
  font-size: 0.875rem;
  font-weight: 750;
}

.workout-progress li > span {
  display: grid;
  width: 1.75rem;
  height: 1.75rem;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 50%;
  background: var(--panel);
  font-size: 0.75rem;
}

.workout-progress li.is-current {
  border-color: var(--coral);
  color: var(--forest-dark);
}

.workout-progress li.is-current > span,
.workout-progress li.is-complete > span {
  border-color: var(--forest-dark);
  background: var(--forest-dark);
  color: white;
}

.workout-review-banner,
.workout-blocked {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
  border: 1px solid color-mix(in oklch, var(--coral) 52%, var(--line));
  border-radius: 8px;
  padding: 1rem 1.15rem;
  background: color-mix(in oklch, var(--coral) 7%, var(--panel));
  color: var(--text);
}

.workout-review-banner strong,
.workout-blocked h2 {
  color: var(--forest-dark);
}

.workout-review-banner p,
.workout-blocked p {
  margin: 0.25rem 0 0;
}

.workout-editorial-notice {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
  border-left: 3px solid var(--forest);
  padding: 0.75rem 1rem;
  background: color-mix(in oklch, var(--forest) 5%, var(--panel));
  color: var(--muted);
  font-size: 0.875rem;
}

.workout-editorial-notice p {
  margin: 0;
}

.workout-editorial-notice strong {
  color: var(--forest-dark);
}

.workout-blocked[hidden],
.workout-program[hidden],
.workout-step[hidden],
.workout-wizard[hidden],
[data-equipment-option][hidden] {
  display: none;
}

.workout-wizard {
  display: grid;
  gap: 1.25rem;
  width: min(100%, 58rem);
  margin-inline: auto;
}

.workout-step {
  display: grid;
  gap: 1.5rem;
  min-width: 0;
  margin: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: clamp(1.25rem, 4vw, 2.5rem);
  background: var(--panel);
  box-shadow: var(--shadow);
}

.workout-step > legend {
  display: flex;
  gap: 0.75rem;
  align-items: center;
  max-width: 22ch;
  padding: 0 0.5rem;
  color: var(--forest-dark);
  font-size: clamp(1.45rem, 3vw, 2.15rem);
  font-weight: 850;
  line-height: 1.2;
  letter-spacing: -0.025em;
}

.workout-step > legend:focus {
  outline: none;
}

.workout-step-intro {
  max-width: 68ch;
  margin: 0;
  color: var(--muted);
}

.workout-field {
  display: grid;
  gap: 0.5rem;
}

.workout-field > span,
.workout-subfield > legend,
.workout-question > legend,
.workout-readiness > legend {
  color: var(--forest-dark);
  font-weight: 820;
}

.workout-field input,
.workout-field select {
  width: 100%;
  min-height: 3rem;
  border: 1px solid color-mix(in oklch, var(--forest) 55%, var(--line));
  border-radius: 6px;
  padding: 0.7rem 0.85rem;
  background: var(--panel);
  color: var(--ink);
  font: inherit;
}

.workout-field small,
.workout-question p,
.workout-subfield > p {
  margin: 0;
  color: var(--muted);
  font-size: 0.875rem;
}

.workout-equipment-toolbar {
  display: flex;
  width: 100%;
  gap: 1rem;
  align-items: center;
  justify-content: space-between;
}

.workout-equipment-toolbar p {
  margin: 0;
  color: var(--muted);
  font-size: 0.875rem;
}

.workout-equipment-toolbar .tool-button {
  flex: 0 0 auto;
}

.workout-question,
.workout-subfield,
.workout-readiness {
  display: flex;
  flex-wrap: wrap;
  gap: 0.65rem;
  min-width: 0;
  margin: 0;
  border: 0;
  padding: 0;
}

.workout-question > legend,
.workout-subfield > legend,
.workout-readiness > legend,
.workout-question > p,
.workout-subfield > p {
  width: 100%;
}

.workout-screening-list {
  width: 100%;
  margin: 0;
  padding-left: 1.25rem;
  color: var(--muted);
  font-size: 0.875rem;
  columns: 2;
  column-gap: 2rem;
}

.workout-screening-list li {
  break-inside: avoid;
  margin-bottom: 0.2rem;
}

.workout-question label,
.workout-option-grid label,
.workout-equipment-grid label,
.workout-days label,
.workout-readiness label {
  position: relative;
  display: block;
  cursor: pointer;
}

.workout-question input,
.workout-option-grid input,
.workout-equipment-grid input,
.workout-days input,
.workout-readiness input {
  position: absolute;
  width: 1px;
  height: 1px;
  opacity: 0;
}

.workout-question label > span,
.workout-option-grid label > span,
.workout-equipment-grid label > span,
.workout-days label > span,
.workout-readiness label > span {
  display: flex;
  gap: 0.6rem;
  align-items: center;
  min-height: 3rem;
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 0.65rem 0.9rem;
  background: var(--panel);
  color: var(--text);
  line-height: 1.35;
}

.workout-question input:checked + span,
.workout-option-grid input:checked + span,
.workout-equipment-grid input:checked + span,
.workout-days input:checked + span,
.workout-readiness input:checked + span {
  border-color: var(--forest);
  background: var(--wash);
  color: var(--forest-dark);
  font-weight: 800;
  box-shadow: inset 0 0 0 1px var(--forest);
}

.workout-question input:focus-visible + span,
.workout-option-grid input:focus-visible + span,
.workout-equipment-grid input:focus-visible + span,
.workout-days input:focus-visible + span,
.workout-readiness input:focus-visible + span,
.workout-field input:focus-visible,
.workout-field select:focus-visible,
[data-week-tab]:focus-visible {
  outline: 3px solid var(--coral);
  outline-offset: 2px;
}

.workout-option-grid,
.workout-equipment-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.65rem;
}

.workout-option-grid.compact {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  width: 100%;
}

.workout-goals label > span {
  min-height: 4rem;
}

.workout-equipment-grid {
  width: 100%;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.workout-days {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 0.4rem;
  width: 100%;
}

.workout-days label > span {
  justify-content: center;
  padding-inline: 0.35rem;
}

.workout-two-columns {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.workout-wizard-actions {
  display: flex;
  justify-content: flex-end;
  gap: 0.75rem;
}

.workout-wizard-actions [hidden] {
  display: none;
}

.workout-review {
  margin: 0;
  border-top: 1px solid var(--line);
}

.workout-review > div {
  display: grid;
  grid-template-columns: minmax(10rem, 0.55fr) minmax(0, 1fr);
  gap: 1rem;
  padding-block: 0.9rem;
  border-bottom: 1px solid var(--line);
}

.workout-review dt {
  display: flex;
  gap: 0.55rem;
  align-items: center;
  color: var(--muted);
}

.workout-review dd {
  margin: 0;
  font-weight: 800;
}

.workout-program {
  display: grid;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.workout-program:focus,
.workout-blocked:focus {
  outline: none;
}

.workout-program-header {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 2rem;
  align-items: start;
  border-top: 0.5rem solid var(--forest-dark);
  padding-top: 1.5rem;
}

.workout-program-header h2 {
  margin: 0.35rem 0 0;
  color: var(--forest-dark);
  font-size: clamp(2rem, 5vw, 3.5rem);
  line-height: 1.1;
  letter-spacing: -0.035em;
}

.workout-program-header p:last-child {
  max-width: 68ch;
  color: var(--muted);
}

.workout-outcome-timeline {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  max-width: 52rem;
  margin: 1.25rem 0 0;
  padding: 0;
  border-top: 1px solid var(--line);
  list-style: none;
}

.workout-outcome-timeline li {
  display: grid;
  gap: 0.35rem;
  border-left: 1px solid var(--line);
  padding: 0.85rem;
}

.workout-outcome-timeline li:first-child {
  border-left: 0;
}

.workout-outcome-timeline strong {
  color: var(--forest-dark);
}

.workout-outcome-timeline span {
  color: var(--muted);
  font-size: 0.8125rem;
}

.workout-program-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.workout-program-actions button {
  gap: 0.45rem;
}

.workout-program-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--wash);
}

.workout-program-stats > div {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 0 0.75rem;
  align-items: center;
  min-height: 7.5rem;
  padding: 1.25rem;
  border-left: 1px solid var(--line);
}

.workout-program-stats > div:first-child {
  border-left: 0;
}

.workout-program-stats .workout-icon {
  grid-row: 1 / 3;
  width: 2rem;
  height: 2rem;
  color: var(--forest);
}

.workout-program-stats strong {
  color: var(--forest-dark);
  font-size: 2rem;
  font-variant-numeric: tabular-nums;
  line-height: 1;
}

.workout-program-stats span {
  color: var(--muted);
  font-size: 0.875rem;
}

.workout-section-heading {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 1rem;
}

.workout-section-heading h3 {
  display: flex;
  gap: 0.65rem;
  align-items: center;
  margin: 0;
  color: var(--forest-dark);
  font-size: clamp(1.4rem, 3vw, 2rem);
}

.workout-section-heading p {
  margin: 0;
  color: var(--muted);
}

[data-week-tabs] {
  display: flex;
  gap: 0.35rem;
}

[data-week-tab] {
  min-width: 3.5rem;
  min-height: 2.75rem;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--panel);
  color: var(--muted);
  font: inherit;
  font-weight: 800;
  cursor: pointer;
}

[data-week-tab].is-active {
  border-color: var(--forest-dark);
  background: var(--forest-dark);
  color: white;
}

.workout-week-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 0.5rem;
  margin: 0;
  padding: 0;
  list-style: none;
}

.workout-day {
  display: flex;
  flex-direction: column;
  min-width: 0;
  min-height: 11rem;
  border: 1px solid var(--line);
  border-top: 4px solid var(--workout-rest);
  border-radius: 6px;
  padding: 0.8rem;
  background: var(--panel);
}

.workout-day.is-strength { border-top-color: var(--workout-strength); }
.workout-day.is-cardio { border-top-color: var(--workout-cardio); }
.workout-day.is-recovery { border-top-color: var(--workout-recovery); }

.workout-day-heading {
  display: grid;
  gap: 0.4rem;
}

.workout-day-heading > strong {
  color: var(--forest-dark);
  font-size: 0.8125rem;
}

.workout-kind {
  display: flex;
  gap: 0.3rem;
  align-items: center;
  color: var(--muted);
  font-size: 0.75rem;
  font-weight: 750;
}

.workout-kind .workout-icon {
  width: 1rem;
  height: 1rem;
}

.workout-day p {
  margin: 0.85rem 0;
  color: var(--text);
  font-size: 0.8125rem;
  line-height: 1.5;
}

.workout-day > span {
  margin-top: auto;
  color: var(--muted);
  font-size: 0.75rem;
  font-variant-numeric: tabular-nums;
}

.workout-today {
  border-top: 1px solid var(--line);
  padding-top: 2rem;
}

.workout-print-plan {
  display: none;
}

.workout-readiness {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-bottom: 1rem;
}

.workout-readiness > legend {
  margin-bottom: 0.5rem;
}

.workout-exercise-list {
  display: grid;
  gap: 1rem;
}

.workout-exercise-card,
.workout-active-exercise {
  display: grid;
  grid-template-columns: minmax(14rem, 0.42fr) minmax(0, 1fr);
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--panel);
}

.workout-image-pending {
  width: 100%;
  min-height: 18rem;
  height: 100%;
  background: var(--wash);
}

.workout-exercise-card img {
  display: block;
  width: 100%;
  min-height: 0;
  height: auto;
  aspect-ratio: 16 / 9;
  align-self: start;
  object-fit: contain;
  object-position: center;
  background: var(--panel);
}

.workout-image-pending {
  display: grid;
  place-items: center;
  color: color-mix(in oklch, var(--forest) 35%, var(--wash));
}

.workout-image-pending .workout-icon {
  width: 5rem;
  height: 5rem;
}

.workout-exercise-copy {
  padding: clamp(1.25rem, 4vw, 2.25rem);
}

.workout-exercise-copy h4 {
  margin: 0.25rem 0 0;
  color: var(--forest-dark);
  font-size: clamp(1.4rem, 3vw, 2rem);
}

.workout-exercise-copy > p:not(.result-kicker) {
  margin: 0.75rem 0;
  color: var(--muted);
}

.workout-prescription {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-block: 1rem;
}

.workout-prescription > * {
  min-height: 2.25rem;
  border-radius: 999px;
  padding: 0.35rem 0.75rem;
  background: var(--wash);
  color: var(--forest-dark);
  font-size: 0.875rem;
  font-variant-numeric: tabular-nums;
}

.workout-exercise-copy details {
  border-top: 1px solid var(--line);
  padding-top: 0.85rem;
}

.workout-exercise-copy summary {
  display: flex;
  gap: 0.5rem;
  align-items: center;
  min-height: 2.75rem;
  color: var(--forest-dark);
  font-weight: 800;
  cursor: pointer;
}

.workout-exercise-copy ol {
  padding-left: 1.25rem;
}

.workout-duration {
  align-self: center;
  justify-self: center;
  color: var(--forest-dark);
  font-size: 2rem;
}

.workout-rest-card {
  display: flex;
  gap: 1rem;
  align-items: center;
  min-height: 8rem;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 1.5rem;
  background: var(--wash);
  color: var(--forest-dark);
}

.workout-cardio-finisher {
  display: flex;
  gap: 1rem;
  align-items: center;
  border: 1px solid color-mix(in oklch, var(--workout-cardio) 45%, var(--line));
  border-radius: 8px;
  padding: 1.25rem;
  background: color-mix(in oklch, var(--workout-cardio) 8%, var(--panel));
}

.workout-cardio-finisher > .workout-icon {
  width: 2.5rem;
  height: 2.5rem;
  color: var(--workout-cardio);
}

.workout-cardio-finisher h4,
.workout-cardio-finisher p {
  margin: 0;
}

.workout-cardio-finisher h4 {
  color: var(--forest-dark);
  font-size: 1.25rem;
}

.workout-rest-card p {
  margin: 0;
}

.workout-evidence {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
  border-top: 1px solid var(--line);
  padding-top: 1.5rem;
}

.workout-evidence > div {
  border-radius: 8px;
  padding: 1.25rem;
  background: var(--wash);
}

.workout-evidence h2 {
  margin: 0;
  color: var(--forest-dark);
  font-size: 1.1rem;
}

.workout-evidence p,
.workout-evidence ul {
  margin: 0.65rem 0 0;
  color: var(--muted);
  font-size: 0.875rem;
}

.workout-evidence a {
  display: inline-flex;
  align-items: center;
  min-height: 2.75rem;
  color: var(--forest-dark);
  font-weight: 750;
  text-decoration: underline;
  text-underline-offset: 3px;
}